Feeling younger can be accomplished in a wide variety of ways. However, one method of staying young that isn’t usually talked about is to protect your hearing.
For years, enhancing and extending your life has been linked to a healthy diet and exercise. It also helps prevent heart disease, cancer, and promotes weight control. But good hearing is just as important to keep you healthy and young.
Hearing maintenance advantages frequently neglected
Healthy hearing boosts confidence, improves your love life, and helps you remain young in the following 10 ways.
1. Connecting in a more balanced way
People with hearing loss often become alienated from society. They seclude themselves from others because of their impairment. How can you communicate during your pickleball match if you have difficulty hearing? It’s an easy problem to go undetected until you find you’re estranged from friends, relatives, and co-workers. A boost in confidence will also result from better hearing.
2. Enhanced learning ability
Many individuals go back to school to activate their minds. You will learn better and enjoy yourself more when you’re in school if you have good hearing. You won’t need to sit in the front and constantly ask your teacher to repeat what they said. You’ll understand ideas easier and have a smoother ability to communicate with your fellow students.
3. Better sex
Seniors have stronger social lives if they have healthy hearing or use hearing aids. Thanks to that, they’re able to preserve better general health and more independence. And, surprisingly, you will also have a far better sex life.
4. Improved blood flow
Exercising is helpful for many reasons, and one of them is better hearing. Nutrients nourish and preserve the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Reduced risk of falling
Spacial awareness is diminished with hearing loss and that can lead to a loss of balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Better reaction time
Our senses activate our instincts including reaction time to alerts or danger. With better hearing, you’ll react to fire alarms, sirens, and other alerts more quickly creating better safety for yourself and others around you.
7. Fewer hospital stays
A senior’s danger of depression, inactivity, falling, and accidents are all increased by hearing loss. Seniors often become hospitalized as a direct or indirect result of accidents or depression.
8. Increased confidence
Insecurity and a lack of confidence are frequently the results when someone has a difficult time communicating. It’s not uncommon for somebody with this kind of confidence issues to avoid social gatherings and to seclude themselves. This behavior further isolates the person which creates a repeating cycle.
9. Better job satisfaction
It makes sense that somebody who doesn’t have hearing loss performs better at work. You might miss important information, safety measures, or instructions. And you’re regularly missing information from your teammates during zoom calls. Good job performance and results depend on participation.
10. Reduced chance of cognitive decline
Hearing loss has been linked to the onset of dementia because of loss of mental stimulation and interaction. As we age our brains tend to shrink and that is one element in the onset of cognitive decline. Increased brain shrinkage contributes to an increased risk of dementia.
Enjoy a better quality of life
Interacting and communicating with your loved ones will improve self-confidence, leading to your ability to go out there and enjoy the things you love to do. If you want to feel youthful, it’s best to manage your hearing loss and protect your hearing. We can help, give us a call.
