Playing in the water, holidays, and plenty of delicious things to eat are some of the things that come along with summer. There are specific foods that move to the top of the list when summer comes. If you suffer from tinnitus, you may discover that some of these yummy treats can offer relief. But with tinnitus it’s not really about what you eat but how well you hear. What you eat might still play an important role however. Consider seven summer treats that you might want to think about that may assist with tinnitus.
Understanding Tinnitus
For most people hearing loss is the true explanation for tinnitus. When your hearing declines, you can begin to suffer from phantom noises like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of coping with the loss of hearing.
The phantom sounds can’t be completely cured or gotten rid of. Managing it is your best hope. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are Some Foods You Should Stay Away From Consuming if You Suffer From Tinnitus
It’s not just about what you do eat, but also what you don’t, if you want to manage your tinnitus this summer. Try steering clear of these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summer to consider the impact on your health and your tinnitus, that your food will have.
Seven Tasty Summertime Treats to Decrease Tinnitus
What kind of food will assist with your tinnitus this summer? Try these seven suggestions.
1. Grilled Chicken
One option for a tasty and low fat summertime meal is grilled chicken. It is delicious enough that you don’t have to over season it with salt, too. Chicken is also loaded in vitamin B12, which has been found to decrease tinnitus symptoms.
Remember these couple of things when barbecuing chicken:
The skin should be taken off prior to cooking. The fat hides in the skin.
After dealing with uncooked chicken make sure you wash your hands and the counters.
While cooking chicken make sure you have the barbecue hot. That better keeps in the flavor and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas anytime of the year are a sweet treat, but, in the summer, pop them in the freezer to make them refreshing, too. A banana, a popsicle stick, and a freezer are all you will need.
You can even put chocolate or peanut butter on them before freezing. Bananas are loaded with potassium, which helps the various fluids in the body to circulate better to reduce tinnitus.
3. Pineapple
Pineapple is a natural anti-inflammatory, so it may be helpful for those who have tinnitus. It’s also a versatile fruit. You can serve it up it uncooked as a dessert or a snack. You can freeze it in juice to make a fruity popsicle or add a slice to a cup of iced tea for flavor. Pineapple is even delicious on the barbecue by itself, to garnish meat or as part of a kabob.
4. Watermelon
Liquid intake is not the only appeal of watermelon, it additionally cools you off and tastes great. It also has antioxidants that make improvements to your general wellness and Decrease your chances of getting ill. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s a great summer treat because it contains very few calories and zero fat.
5. Ginger Spice Iced Tea
There is some research which shows that ginger can help relieve pressure levels inside of the ear that may possibly trigger tinnitus. When you incorporate it with different spices, you get a refreshing and tasty summer beverage. Start by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Steep three slices of fresh ginger in four cups of water for 15 minutes. Allow the tea to cool off and then pour it over ice. you should add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor taste.
6. Kiwi
Your blood pressure may be lowered by eating kiwi. It’s rich in calcium, magnesium, potassium and it contains more vitamin C than an equal-sized orange. This brown, fuzzy fruit goes with salads, desserts and grilled meats. If you put a piece in your favorite summertime beverage, you get a distinctive flavor.
7. Avocado
The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also has beneficial fats and carotenoids to combat disease. The drawback to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.
This summer season, go out and enjoy some smart, healthy goodies. Your hearing may just thank you by ringing less.
